Omad Diet, also known as one Meal a Day, is considered a form of intermittent fasting. It is an extreme type of fasting where people following the Omad Diet eat only one meal a day, which means the fasting is twenty-four hours. Generally, other intermittent fasting forms eat for eight hours and fast for sixteen hours, but Omad Diet is more on the heavier fasting side. During Omad Diet, most people eat only one meal either in the morning or night and continue fasting till the next day. Omad Diet comes with many benefits.
Here are some of the reasons why you should try the Omad Diet. One of the most significant advantages of Omad Diet and fasting is the increase in insulin sensitivity. Increased level of Insulin is known to develop many health problems in the human body. Researchers have shown that insulin-resistant is connected to chronic diseases. So how fasting benefits is by decreasing the glucose and insulin levels, thus reducing other insulin-related health problems. Also, if you want to lose weight or suffer from obesity, Omad Diet can help reduce fats.
Fasting can help you reduce the intake of excessive calories that adds up to your body fats. Many people suffering from over-weight have tried this diet, and it has shown results. The good thing about becoming overweight is that you can get back in shape if you control eating. It is not impossible. And fasting can be an effective way to reduce unnecessary fats. Another reason why you should try fasting for autophagy is that it can help reduce inflammation.
Inflammation leads to chronic diseases like heart problems, cancer, and aging, so you can reduce the process by fasting. Another benefit of fasting is that it can help increase your metabolism. And when your metabolism increases, it can burn fats. Most people tend to be scared of their body shutting down during fasting, but researches have shown that your body only starts accelerating the metabolism to boost energy when required. The given above are some of the many benefits of Omad Diet and fasting.
The body through a dry fast survives on the metabolic water produced inside. A therapeutic dry fast can last for as long as 5, 7, 9, or 11 days. For a beginner, it is suggested to begin with water fasting. Additionally it is best to consult a doctor if you have any physical condition, pregnant, or some other illness before you begin your fast. Dry Fasting vs. Water Fasting both has advantages for your body as well as side effects if done without proper knowledge. So do proper research on how best to do it before you start.